A lifestyle is a way of life, including an individual’s attitudes, values and behaviour. The term is also used to describe a particular type of person or group, especially one that identifies with a specific culture or community. In sociology, the concept of lifestyle is a key component of social stratification theory and can be seen as a form of cultural capital. There are several different approaches to the study of lifestyle.
Many researchers define lifestyle as a set of personal characteristics, such as personality traits, values and beliefs. This approach to lifestyle is very closely related to a psychodynamic interpretation of personality. These currents of research have been criticised for focusing too much on the internal dimension of the personality, rather than the external aspects that are related to action and behaviour.
Other definitions of lifestyle are more concerned with the environment and consumerism. These approaches are influenced by social theory and tend to emphasise the connection between consumption, lifestyle and identity. This is a very broad perspective on lifestyle that can be seen as encompassing the choice of where to live (urban, rural or suburb), what to eat, when to eat it, how to move around and who to associate with. It can also include a variety of leisure activities, such as music, sports, movies and hobbies.
The concept of lifestyle is a complex one. It is difficult to pin down an exact definition, and even the same researcher can often have a very different view of what the term means. The idea of a lifestyle is not new. The Bible, Homer, the Roman poets and Plutarch have all described the characteristics of a person’s lifestyle. It is only recently that this concept has become a topic of scientific interest.
When attempting to make a change in lifestyle, it is important not to aim for perfection. Instead, be realistic and plan for obstacles. For example, if you are trying to lose weight, focus on the changes that will have the greatest impact on your health and well-being, and start with those. In addition, if possible, get family and friends on board. This will help you keep motivated and support your efforts. Also, it is important to plan for ways to cope in unexpected situations and when tempted by old habits. For instance, if you find yourself craving junk food, consider having a healthy snack on hand to satisfy your cravings. Lastly, don’t give up! Just take it a step at a time and you will eventually develop positive lifestyle habits. If you need more help to make changes, speak with your doctor, who may refer you to a registered dietitian or therapist. They can give you advice about healthy eating and exercise, as well as stress management strategies. Then you will be more likely to maintain your new healthy habits.