Health Benefits of a Simple Lifestyle


Taking a simple, healthy, and natural lifestyle is one way to keep your health in check. There are several benefits to this type of lifestyle. Some of the benefits include faster feedback systems, the back-to-the-land movement, and comfort and simplicity.

Healthy living

Investing in a healthy living lifestyle will benefit your mental, emotional, and physical health. There are many different ways to improve your health, including eating a healthy diet, exercising regularly, and not smoking.

To begin a healthy living lifestyle, you need to choose a plan that is right for you. If you are not ready to commit to a large change, start by choosing small goals. This will help you feel less overwhelmed and discouraged, and you will be less likely to give up on your goal.

The back-to-the-land movement

Originally a type of homesteading movement, the back-to-land movement came about after the Woodstock music festival in 1969. It emphasized living on the land, focusing on smallholdings, and relying on local families.

The back-to-land movement was a response to the consumerist lifestyles of the 1960s, when urbanites were more inclined to go out and buy food. The growing cultural backlash against these lifestyles created an opportunity for people to return to simpler and more environmentally friendly ways of life.