Pets are more than companions, providing emotional, mental and physical boosts to their humans. Pets have been shown to reduce depression, blood pressure and heart rate. They also encourage exercise, and their calming presence can help ease anxiety. People with pets feel less lonely, are better able to cope with loss and grief and have a higher quality of life.
While the most popular pets are dogs and cats, other animals like rabbits, guinea pigs, hamsters, chickens and reptiles can provide many of the same benefits. Most of these animals are more low-maintenance, but they still require regular feeding, water and cleaning and a healthy diet. Some even need annual visits to a veterinarian to stay healthy and prevent certain diseases. Some, like guinea pigs and rabbits, have social skills that can make it easier for their owners to meet new friends.
Adding a pet to the family can teach children responsibility, compassion and empathy. It can also teach them to recognize when a friend is sick or unhappy, and it helps them understand how their actions can affect others. However, choosing a pet that is appropriate for the child’s age and the ability to care for it can be difficult.
It’s also important to consider how much time and energy a potential pet will require on a daily basis, as well as the amount of space you have for it. It’s best to avoid introducing a pet that is too large for the home, or one that requires extensive training and attention to develop good behaviors. In addition, it’s a good idea to avoid puppies, as they can be demanding and may require more attention than other pets.
Research has shown that having a pet can benefit many people, especially older adults who often live alone and are at higher risk for health problems including heart disease, Alzheimer’s and depression. Elderly people who have pets get more social interaction because they must walk their dog, visit a pet store or take them to the park, and they have an unconditional friend to talk to. These interactions can help reduce feelings of loneliness, and they also promote healthy habits such as getting enough exercise and having nutritious meals.
Children with autism and similar developmental conditions can be boosted by the companionship of a pet, which can help them learn how to interact with others. Autistic children can be hesitant to talk to other people, but they will often open up to their pet. Pets can also help them deal with sensory issues and build self-esteem.
No matter what type of animal you choose, remember that a pet is a lifetime commitment. If you can’t give your pet the love and attention it needs, it may become a source of stress. Also, keep in mind that zoonotic diseases—those transmissible between animals and humans—are a concern for all types of pets. If you’re considering a new pet, consult your veterinarian to discuss if the animal is right for your family.