We all love to see cute pet photos on social media, but a dog, cat, hamster or bird can offer so much more than just joy. Whether they’re snuggling up on your lap or taking you for a long walk, pets provide physical, mental and emotional boosts. They can also help people connect with others, which has been shown to be good for your heart and immune system.
The unconditional love and companionship that a pet provides is especially beneficial to children, as it helps teach them about responsibility and how to care for a living thing. This can be a great way for kids to practice compassion and empathy, as well as learn about the nature around them, which may encourage them to explore science, biology and ecology. Additionally, owning a pet can encourage kids to exercise and get outside more often.
Older adults can also gain significant health benefits from owning a pet. Studies show that people who own pets have lower rates of depression, anxiety and loneliness. Additionally, regular walks and playtime with a dog or cat can improve cardiovascular health and promote weight loss.
However, it’s important to keep in mind that while pets can offer numerous health benefits, they are not for everyone. Before adding a pet to your life, consider the animal’s lifespan and size, as well as how much time you can dedicate to caring for it. Additionally, make sure that everyone in your household is ready to commit to a long-term relationship with an animal.
For many, pets are considered family members. In a society where kids feel increasingly isolated and struggle to find a sense of belonging, pets can offer the kind of nonjudgmental support that can make people feel more connected to other humans and their communities. This can be particularly important for kids with special needs, such as autistic individuals, who can use their pets as a source of sensory integration.
Finally, if you’re thinking about adopting a pet, consider choosing an animal from a shelter or rescue group. Many of these animals are in shelters through no fault of their own — they may have been abandoned by irresponsible owners, be part of a litter that was not spayed or neutered and even more rarely, euthanized if they show aggressive behavior.
Remember, a pet is usually a long-term commitment and can have a profound impact on your health, so be certain that you’re ready to make that commitment. Before you head to the pet store, talk to your doctor and ensure that a pet is right for you. Together, you can make a plan to choose the best food for your pet and maintain optimal health.