Pets are a source of joy, companionship and unconditional love. They can reduce stress, anxiety and depression, and encourage exercise, playfulness and social interaction. They can also boost self-esteem, particularly among children. Studies have shown that pets can help children with autism learn to communicate and interact with others. They have been known to ease separation anxiety and have even helped to reassure lonely people. For some, a pet can even be a lifeline during a crisis. The bond between a human and a pet is often unabashedly sentimentalized in art and literature, from the affection between Alexander the Great’s horse Bucephalus to Lassie, the beloved dog of countless motion picture audiences.
A pet is a domesticated animal, such as a cat or dog, kept as a family member and companion, rather than for hunting or work. Dogs and cats are the most common household pets, but other mammals such as rabbits, ferrets, guinea pigs, rats and mice, birds, reptiles and amphibians, fish, and even arthropods such as tarantulas may be kept as pets. There are also a number of exotic animals that are kept as pets, such as parrots, pigeons and falcons. The term “pet” is sometimes used to refer to a person, as well.
Having a pet can be a positive addition to your lifestyle, but it’s not something you should take on lightly. You need to be able to care for your pet properly, provide them with food, water and shelter, exercise and affection, as well as a calm home environment where they can thrive. If you are unsure if you have the time, energy or money to maintain a pet, consider fostering or helping a friend with theirs instead.
Most major health organizations laud the role that pets can play in reducing depression and loneliness, encouraging exercise, relaxation and social interaction, and boosting self-esteem. For people with mild to moderate heart disease, they can lower blood pressure and improve cardiovascular health. In one study, stockbrokers with borderline hypertension showed lower readings when they had a cat or dog in the office than when they didn’t.
Pets are nonjudgmental, making them an ideal ally for those who suffer from feelings of inadequacy or low self-esteem. They can be comforting during a stressful day or during times of crisis, and are a wonderful distraction from worries. They also don’t discriminate on the basis of income or race, and can be a welcome companion to someone living alone.
The affection that many owners show their pets can be reciprocated, resulting in a two-way circle of love. This mutually beneficial relationship is why pets make such good friends, and it’s no wonder that they’ve been a part of human culture for so long. Their value has never been greater. Having a pet can truly transform your life for the better. It can be a source of joy, love and happiness, as well as being a wonderful responsibility. So, next time you feel down or anxious, think about your pet – they’ll be there for you, as they always are.