How Lifestyle Factors Affect Health


A lifestyle is the behavioural orientation and set of interests that define a person’s character. It was first defined by the Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R. It is a person’s basic character set, which he establishes during early childhood. In a society that is increasingly focused on promoting a healthy lifestyle, it is vital to understand the factors that affect a person’s lifestyle and make changes to improve it.

Behavioral patterns

Behavioral patterns are those behaviors and actions that repeat. They are usually comfortable and have no inherent harm, making them difficult to change. On the other hand, toxic behavioral patterns are not necessarily harmful, but are often automatic, and may be reinforced by the reward that they provide.


Attitudes are generally characterized by their direction, intensity, and impact on human behavior. They can be positive or negative. The study’s findings suggest that attitudes to lifestyle change differ significantly across different groups.


The Values and Lifestyles concept is a market segmentation method that divides consumers into mutually exclusive groups based on their needs, beliefs, and perceptions of other people. It was first developed in 1978 by a consulting firm named SRI International and is trademarked under that company’s name.


The concept of consumption as a lifestyle captures the lifestyle of consumers and the way they consume goods and services. Using purchase diary data, researchers can identify the collective patterns of household purchases over time. After controlling for income, these records are analyzed to identify the needs and values that structure consumption motivations. The results from this analysis help create a typology of consumption lifestyles.


The relationship between diet and CVD risk has long been acknowledged by medical experts, but only recently has it become clear how much it influences health. This study identified six important aspects of diet that have strong health implications, and compared the effects of each factor. The findings were consistent with the World Health Organization’s 2003 report on diet and cardiovascular disease.

Body mass index

Body mass index (BMI) is a measure of body fat. It has been the subject of a heated debate among health experts, particularly those concerned about its role in obesity and health. Critics say BMI is a poor catchall for body fat, nutritional status, and health risk. Others say that it discriminates against people of color.

Social class

Generally, there are three basic classes: upper, middle, and lower. The upper class consists of the rich, the middle class includes professional workers and small business owners, and the lower class includes those who depend on low-paying jobs and live in poverty. The distinction between these classes is important because it can determine how much one makes.

Economic level

Economic level of lifestyle is one of the most important factors to consider in choosing a new home or location. This indicator is often based on a number of factors, including GDP per capita and the standard of living. While it can be a flawed gauge, it is a useful comparison tool. Among other factors, it can measure wealth and comfort levels, and attainable factors such as paid vacation days and life expectancy.