Many people own dogs, cats, hamsters, rabbits, fish and other domestic animals because they are believed to provide physical and emotional support. Whether you are struggling with depression, anxiety or other mental health issues, having a pet has been shown to help improve your overall wellbeing by providing companionship, giving you something to care for and focus on, and reducing stress. However, pets are not a cure-all. Pet ownership requires a significant time commitment and financial expense. Before you get a pet, consider your ability to care for one and be sure to discuss your plans with family members who might also be affected.
A dog, cat or other pet can be a source of unconditional love and affection that is often unmatched by people. These animals don’t judge you for who you are, how much money you make or what you wear – whether it’s the latest designer clothing or old jogging pants.
Being responsible for a pet is beneficial to psychological well-being, as it encourages people to take action and feel more in control of their lives. In addition, interacting with pets can increase levels of the feel-good brain chemical oxytocin when petting or playing. This creates a bonding experience for the animal and its owner, which reduces stress, increases feelings of social connection and boosts self-esteem.
Pets can also encourage people to exercise, which can help reduce heart disease and blood pressure. Moreover, a dog is known to be an effective therapy aid for older adults experiencing loneliness or depression, helping them feel more connected to the community and giving them a sense of purpose.
Getting a pet from an animal shelter or rescue group is the best way to find an emotionally and physically healthy animal. Many pets end up in shelters through no fault of their own: Their owners may die or move to a place that doesn’t allow them to keep their pet, or they may be abandoned by irresponsible owners who bought the animal on a whim and then discovered they couldn’t care for it.
In addition, be sure to check ingredients on pet food packages. Certain ingredients, such as garlic powder (which is a palatant) and grapes, raisins and onions, can be toxic to pets.
Ultimately, pets provide companionship and love that most people need in their lives. They are a good choice for people who are willing to put in the time and effort required to maintain their health, but it is important to understand that they are not a magic cure-all or a substitute for seeking professional help for mental health issues. If you’re unsure if a pet is right for you, start by adopting a small animal such as a fish or a hamster and see how it affects your life before deciding to adopt a larger pet. Moreover, don’t buy pet products that aren’t ethically produced.