How Do You Define a Healthy Lifestyle?
A lot of people are attempting to live healthier lifestyles. This may be due to a desire to lose weight, improve their diet or exercise more. There are also other reasons that could include a desire to focus on mental health, take better care of their bodies or just the need to reduce stress and spend time with loved ones. But how do you define a healthy lifestyle? Is it simply avoiding risky behaviours? Various studies and research have...