A New Conceptualisation of Lifestyle
A healthy lifestyle can help you feel good and reduce your risk of serious illness. It includes a balanced diet, regular exercise and avoiding smoking, drinking too much alcohol or taking unhealthy drugs. If you want to live a long and happy life, it’s important to take care of your health. To do this, you can try to be physically active for at least 30 minutes a day most days of the week and eat a balanced diet that is low in sugar, salt and...