What Is a Lifestyle?
Lifestyle is a way of life that involves your daily habits and how you choose to experience life. It includes your choices in work, play and sleep, along with how you eat, energize yourself and engage with people. A healthy lifestyle also helps you manage your stress and improves your mood. It includes getting regular exercise and limiting caffeine, and eating a diet low in glycemic index foods, which help keep blood sugar levels stable. It is...