The Concept of a Lifestyle
Generally speaking, a lifestyle is a way of living that you create to fit your beliefs, values, interests, and goals. It can be a diet, exercise routine, religion, or any other activity that defines your day-to-day choices and behaviors. Creating a healthy lifestyle requires consistent and disciplined choices. You don't have to run a marathon or go on a fad diet to be healthy; it is simply incorporating regular activities that benefit your mind,...