Weighted blankets are being sold in the market, and they are effective against reducing anxiety and stress levels. These blankets provide you with an effect known as the “grounding effect” where weight is applied to the body, and you gradually sleep reducing the effects of night-time cortisol that is produced in the body.
Know more about cortisol
When your body undergoes stress, it produces a stress hormone called cortisol. The production of this hormone is a part of the natural fight or flight response that your body faces in the night. Experts in the field of healthcare say you do not have to suffer from the harmful effects of cortisol in your body. You can fight this stress hormone with the help of a weighted adult blanket. You need to be aware as to when the stress hormone is created in the body. If you are anxious or very upset, the human body tends to release cortisol. This process is known as the “insomnia anxiety spiral”. Weighted blankets help you to break this spiral cycle and promote relaxation. This, in turn, reduces the levels of cortisol in the body. With the help of these blankets, you can improve focus and concentration as well.
Calm down with a weighted blanket daily
Weighted adult blankets help you to reduce the levels of stress and anxiety in the body. It is helpful for people that lie down to rest however feel that their brain is buzzing with activity the whole night. Though they try to sleep, their brain refuses to shut down. This is where a weighted blanket helps you calm down the mind and reduce the levels of stress in a human being.
Tips to buy the right kind of weighted blanket for stress and anxiety
When you are about to buy a weighted blanket for stress management and reduction of cortisol, you should buy a blanket that weighs 5% to 10% of your body weight. Many people that have purchased a weighted blanket have reported less nervous system activity. Some of them have also been able to reduce anxiety. People have reported positive psychological changes to their bodies after they have started to sleep with a weighted blanket.
Improve the quality of sleep with the help of a weighted blanket
With the help of a weighted blanket, you can reduce insomnia and improve the quality of sleep. Some people sleep for 8 hours. However, when they wake up, they still feel very drained and sleepy. If you have insomnia and poor sleep, it is high time for you to buy a weighted blanket.
Besides the above results, weighted blankets also help those who have autism, obsessive-compulsive disorder, bipolar disorder and other psychological stress disorders. Many of the above disorders take place when the levels of serotonin reduce in the body. With the help of weighted blankets, you can boost your mood and improve stress levels in the body. Improve sleep and get up waking up rejuvenated and fresh!