Today, health is more important than ever; it’s also easier than ever. Between public health clinics and immediate access to Google, people can find the answers they need quickly and efficiently. So, what can you do to be your own advocate? Try approaching your own wellbeing by focusing on all aspects with holistic health. Simply put, holistic health encompasses your physical, emotional, and spiritual fitness. If you’re wondering about some ways to begin your fitness journey, here are some tips.
Explore CBD Products
CBD, otherwise known as cannabidiol, is a natural approach to being holistically healthy. So, what is CBD? Well, it’s a chemical derived from cannabis plants; it’s naturally found in hemp and marijuana. Of course, when people think of marijuana, they most likely associate it with getting “high.” However, CBD isn’t what’s in the plant that gives users that psychoactive sensation; according to the Child Mind Institute, THC is the culprit. You’ll be happy to know that you can use CBD oil or other CBD products without worrying about those feelings often related to drug use.
CBD users will relish the fact that there are two different main styles of the compound available on the market. You can choose from a full spectrum or isolates. As the name implies, full-spectrum CBD products contain all the compounds found within the cannabis plant; often, these products contain an extremely low amount of THC. Alternatively, isolates are simply made with isolated CBD, and there’s nothing else except sometimes a carrier oil. Always read the label to see whether your product has anything added. The labels on your bottle will also tell you if there is any THC content within your product; amounts of THC legally must equate to less than .3%. For your convenience, CBD comes in many mediums, such as chewable gummies, tinctures, and even topical creams.
There are many benefits to the regular use of CBD. This amazing compound has been used to help with all sorts of ailments, from chronic pain to anxiety and depression. While the entire process is complicated, CBD works to relieve ailments as your body’s receptors connect to the oil’s enzymes. Once your body knows that those enzymes are present, the system works hard to help your problems. Some of the most noted benefits include improved sleep patterns, reduced inflammation and pain, and stress management. People have been known to use CBD to help with seizures, cardiovascular conditions, and even cancer. Since it’s naturally derived, it’s an excellent start to ensuring health for your overall being.
Try Essential Oils
Essential oils other than those with CBD are another ideal addition to your holistic health approach. If you’re new, essential oils are naturally derived extracts from plants. The “essence” part stems from the plant’s scent that is captured as the oils are obtained. Typically using steam, water, or mechanical methods, farmers can distill the oils directly from different plants and flowers. There are a variety of ways to apply essential oils. Most users inhale the oils using aromatherapy; a diffuser will spray the oils into the area around you. Once you’ve breathed in the oils, you immediately begin to experience psychological benefits (lovely smells have been said by some people to lower stress while the chemicals enter your body). Other times, topical applications are also used. It’s important to verify whether your oil can be ingested. To reap the benefits, you must use them responsibly.
The rewards of essential oils usually come from the ingredients. According to Kats Botanicals, essential oils contain terpenes, which create diversity in aromas and flavors, and can also positively interact with your body to promote more healthy outcomes. You’ll love the scents and how it helps you. Different scents are linked to different benefits. For example, lavender oil has been shown to promote better sleep. Similarly, eucalyptus and peppermint oils are often used to ward off a nasty cough. If you find yourself steadily anxious, try bergamot. Essential oils can even help with those female issues, such as PMS; clary sage can help relieve those cramps and heavy cycles. The types of oils are as vast as the benefits they provide. You’re sure to find an essential oil for whatever type of issue you’d like to fix, and they’re an excellent alternative to medications.
Focus on You
Holistic health is all about your well-being. While you’re considering ways to “fix” yourself, start by making time for you. There are many aspects to being healthy, so where should you start? Well, your food intake makes a difference in both your mood and your physicality. While there are healthy foods and junky foods, it’s important to remember that food is just food. Instead of worrying about what you can’t have, The Real Life RD suggests that you think about what you love that you can have. Dieting creates stress on the brain as you’re essentially taking away joy. With that being said, nutritious and whole foods can be delicious! Your body will thank you for making smart choices that also make you happy.
Regular exercise is also an important part of “you” time. Now, you don’t have to go do heavy workouts for hours a day to reap the rewards. Even just a few minutes of walking helps to boost your mood. Additionally, it’s no secret that being more physically active gives you improvements such as a healthier heart. If you’re not into the traditional workout plans, consider engaging in yoga. Experts recommend yoga as part of a holistic approach to health; regular participation can help with your mental as well as your physical fitness. You may even find yourself being able to connect more clearly with your spirituality.
Holistic health is all about ensuring all of yourself is fit. While you should certainly focus on your fitness with your food and physical activity, you can also delve into activities like yoga for added benefits. In addition, you should also consider checking out natural products like CBD and essential oils. Like healthy foods and movement, these products work to help you emotionally, physically, and spirituality. You deserve nothing less than a happy and healthy life; it’s time to start working on it!