There’s nothing worse than waking up the morning after a night out feeling as though you just can’t face the day. Your head is spinning, you’re in pain and severely lacking in energy. We’ve all been there and simply accept that we’ve just got to ride it out. The good news is though, that there are natural remedies you can try to kickstart your recovery, while some can even prevent hangovers occurring.
If you’re interested in finding out how you can cure your dreaded hangovers quickly and easily, check out these natural remedies below that have been proven to deliver impressive results:
After a night of heavy drinking, you may have been persuaded by some of your friends to drink plenty of water before you go to bed – and possibly ignored them. However, not keeping yourself hydrated before your head hits the pillow is one of the biggest mistakes you can make for avoiding hangovers. Water rids the body of the impurities to allow you to feel more energized the next morning.
Water alone isn’t always the best option though, especially if you’ve drunk way over your limit. There are special solutions such as the mix of water and saline to further enhance your level of hydration in the body. You can also opt to include extra vitamins or supplements to reduce nausea, fatigue, and pain associated with hangovers. Find out more about hydration IV therapy today, which can be a complete game changer to handling a hangover.
Take a sip of oil
One of the oldest hangover cures is to take a spoonful of olive oil before drinking. It’s also been confirmed that eating fatty foods such as the likes of pizza and chips has the same effects, as it greases the intestines and absorbs the alcohol, meaning your hangover won’t be quite as severe.
Drink ginger and lemon tea
Another long-standing tradition is to eat ginger to minimize the effects of nausea and vomiting. You could use crystalized ginger and lemon to create a tea if you don’t like the idea of eating it raw. After a few cups, your symptoms should start to lessen.
If you have had one too many beverages, eating a banana before you pass out could prevent you from waking up the next morning feeling sluggish.
Bananas are made up of several nutrients that are vital for human health; including water, magnesium, and potassium alongside many other vitamins. All of these nutrients help reboot the body to help you to feel much fresher the morning after.
Consume sugar as you drink
Studies have shown that fructose contained in sugar helps speed up your alcohol metabolism, meaning you have less of a chance of suffering from a hangover the next day. It’s important that you eat plenty of sugar while you drink – not before or after, as the rate of metabolism is very fast. You may opt for sweet treats such as chocolate, or a sugary drink such as orange juice in between alcoholic beverages.