A pet is a domesticated animal, such as a dog, cat, bird or even a fish, that people keep for companionship and enjoyment. People who have pets tend to be healthier than those without them. Research shows that a healthy pet can improve your physical and mental health by lowering blood pressure, cholesterol and triglycerides, while increasing activity levels and social interaction. Pets can also help to reduce feelings of depression and loneliness, and can give you a sense of belonging and responsibility.
Having a pet is a lifelong commitment and should not be done on a whim. Think carefully about the type of pet you want to have and whether you are able to care for it properly. It is a good idea to talk to other members of your household before you get a pet and make sure that they are supportive of the decision. You should also be sure that you can provide your pet with a safe, clean environment and an adequate diet. If you are unsure that you can properly care for a pet, consider fostering one or helping a friend look after theirs before committing to having your own.
While most people think of dogs and cats when they hear the word pet, the truth is that all animals can form bonds with humans and can become important members of the family. In fact, many children see their pets as siblings and treat them with the same love and respect as they do their actual siblings. Pets can also teach children a variety of valuable life skills, including compassion and nurturing.
Many people find that their pets make them feel happier and less stressed. For example, a dog’s natural instinct to protect its owners can help to reduce anxiety and fears. Similarly, a cat’s tendency to groom and play with its owner can be comforting. Pets can also encourage people to spend more time outdoors, which is good for the body and mind.
Research is ongoing to try and understand exactly why certain types of pets are associated with better health. Scientists are using longitudinal studies, in which huge numbers of people are followed over long periods of time, to tease out the reasons. This type of research may one day allow doctors to ‘prescribe’ a pet, such as a dog, for a young active child, a troubled adolescent or someone with cardiovascular disease, and know, as far as is possible, what the likely outcomes are.
Choosing the right pet is an important choice, and the benefits of owning one are well worth the effort involved. If you are unsure about whether or not you can commit to the needs of a pet, start small with a fish or a caged pet and work your way up to a dog or cat. You will be glad you did. The best part is, your pet will be happy too! This article is based on the book “Healthy Pets, Happy People: The Science Behind Our Companion Animals” by James W. Fodor, published in 2011 by Houghton Mifflin Harcourt.