Getting out and travelling the world has many benefits – it can boost happiness, improve physical health and wellbeing, strengthen relationships, give you a sense of belonging and help us understand ourselves and others better. It can also make us less stressed and anxious, which is great for our overall well-being. There are so many different ways to travel – whether it’s by plane, train, bus or car, on a solo trip or with family and friends, there is bound to be a type of travel that suits you.
The earliest forms of travel were often arduous, but as travel has developed so has the ease and speed at which we can now travel. Many online travel agents offer packages which include flights, transport and accommodation, as well as sometimes meals and guided tours. This can be a great option, particularly if you are on a tight budget.
When you travel, you are exposed to a whole new way of life and culture. This can often open your eyes to new possibilities and ideas, and inspire you to take action or change something in your life. For example, you might meet someone while travelling who completely changes the way you think about life and what’s important. Similarly, you might be struck by a sunset or piece of architecture that inspires you to want to live in the same location.
Traveling can also be a great way to make friends and build relationships with the people you meet, which is another way it can inspire you in your life. This can be especially beneficial if you’re travelling alone, and it’s great for your social life. You might even end up building a digital Rolodex full of people from all over the world who you can stay in touch with long after your trip is over.
The memories you make while travelling will last a lifetime, and they can be shared with your friends and family to remind them of all the fun times you’ve had together. They can also be a source of inspiration for future trips, and you may find yourself wanting to visit the same locations again in order to relive those moments.
Research has shown that travelling increases cognitive flexibility and depth of thinking, which can help you come up with innovative solutions to problems. This is a major benefit that can be applied to all aspects of your life, both personal and professional. So, if you haven’t already, we highly recommend adding some travel to your life. It can have a huge positive impact on your happiness and wellbeing, give you an incredible sense of belonging, and open up the doors to endless opportunities for growth and development.