How Wellness Programs Can Motivate Your Employees to Live a Healthier Lifestyle
When it comes to healthy living, it’s important to have a plan and stick to it. However, it’s also okay to have a little flexibility every once in a while — like when you want that bowl of ice cream or your favorite wine with dinner. Exercise, for example, helps relieve stress and boosts your mood by releasing happy hormones called endorphins.It’s no secret that your diet and habits play a big role in your health. A poor diet leads to...