Proposing a Definition for a Healthy Lifestyle
Healthy lifestyles, including regular exercise, a healthy diet and abstaining from smoking, are one of the most effective methods for improving health and reducing risk factors for non-communicable diseases. They can also reduce the likelihood of developing serious illnesses and extend life expectancy. Despite their importance, there is still a lack of consensus on how to define and describe these lifestyles. The objective of this article is to...