The Conceptualisation of Lifestyle in Health Psychology
A lifestyle is a complex construct that defines the way we live our lives and can greatly influence the physical, mental, and emotional well-being of a person. It is the pattern of daily habits and behaviours that encompass how we spend our time and energy, such as work, leisure activities, dietary choices, exercise, sleep, relationships, etc. It can also include values and beliefs, which are the underlying motivations that guide these habits....