How Your Lifestyle Affects Your Health and Well-Being
Lifestyle is a set of habits, behaviors and values that reflects an individual's personality and beliefs. It includes social behavior, consumption patterns, work and leisure activities that are unique to a person or group. Your habits related to diet, exercise, sleep and other daily routines contribute to your health and well-being. They help you feel and look your best, and they can make a difference in your longevity and quality of life. You...