Changing Your Lifestyle to Achieve Optimal Health

The term lifestyle was first used in 1929 by Alfred Adler. However, Max Weber used the term in 1922 but did not publish his writings in English until after Adler's book was published. Adler describes how pine trees develop differently depending on their environments. Even trees of the same species have two distinct life styles, each an individual expression of how the tree moulds itself. The same principle applies to people. We can adopt an...