How to Stay Safe When You Travel

Before you travel, you should make sure your immune system is in top shape. You should also make sure to follow any restrictions placed on you by the destination. This may include wearing a face mask, getting certain vaccines, or even quarantining yourself. Your health provider can give you specific advice on your travel needs. The health department maintains a website where you can learn about travel restrictions and safety measures. You...

The Importance of Lifestyle

Depending on the individual, a person's lifestyle may be either a way of life or a way of thinking. The term was first used by Alfred Adler in his 1929 book, The Science of Living. Adler describes lifestyle as a system of values, guiding principles, and behaviors. According to Adler, lifestyle is a combination of intangible factors related to demographic variables, personal values, and outlooks. A person's lifestyle can vary significantly...