As a mom, you have a lot on your plate and your day already feels full enough as it is. Finding time is difficult and in the rare moments you do have free time, you’d rather just relax. However, there are many benefits to fitting exercise into your day. Here are some of the top reasons.
Being a parent is stressful. You have a lot to juggle and sometimes you feel like you might just snap. What you need is some good stress relief. Fortunately, according to TRUE,exercise has a positive impact on your mental health. When you exercise, your body releases endorphins which are chemicals in your brain that are known to release stress and energize your body. Exercise also releases tension in your muscles and it leaves you with a sense of well-being. It’s stressful enough being a mom, so give yourself some time to destress through exercise.
Improve Long-Term Health
Regular exercise can do wonders for your long-term health. Exercise strengthens your bones and muscles. Your body gets stronger and you’ll be more equipped to keep up with your energetic kids. Being consistent with exercise also decreases your resting heart rate, increases your metabolism, and improves your digestion. Your body may be aging, but exercise can help to slow that process. According to PinnacleCare, data shows that cardiovascular disease among women under 55 is increasing. Exercise helps you to reverse these negative trends. Studies have shown that regular exercise can decrease your risk of cardiovascular disease, diabetes, and more. Exercising isn’t just about building muscle or looking good. It can lead to you maintaining good health for longer.
Dedicate Time to Yourself
Everyone needs a break now and then. By setting aside time to exercise, you are giving yourself a solid chunk of time that is just for you. There are so many reasons you should make time for yourself. Exercise can be a good distraction from the struggles of daily life. It can be used as time to just think, especially if you’re doing something steady and repetitive like walking or running. You can treat exercise time as a gift to yourself. You’re showing that you care about your own health and well-being. Exercising can also boost your confidence. It’s rewarding and beneficial in so many ways.
Life is busy, especially if you’re a mom. However, it’s still important to make time for yourself to exercise. You can improve your health, both mental and physical, and you can have some solid alone time. Make the choice now to set aside time for exercise! Your body and mind will thank you.
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