Water is absolutely vital to your survival. Staying hydrated keeps your body healthy and functional. However, it’s possible to improve the benefits of drinking water. Here are a few things you can add to water to make it even healthier.
Considering how essential water is, it’s the perfect vessel for more nutrition. You can add vitamins to your water for a variety of benefits. Often these come in powder or tablet form and then dissolve into the water. They also come in a variety of flavors. Including vitamins in your water can help boost your intake of antioxidants as well as amino acids. These water additives also have the advantage of getting your body direct nutrition since they can be absorbed right into the bloodstream. You can also reap the benefits of nutrition while avoiding extra calories.
You might be thinking, “water already has hydrogen.” You’re right of course, but this hydrogen is bound to the oxygen in water. Hydrogen-infused water has hydrogen gas dissolved into it which creates “free” hydrogen for your body to use. Hydrogen water has numerous health benefits, including preventing cognitive illness. Some studies have shown that it can prevent cognitive degeneration. Hydrogen-infused water can also be helpful as an antioxidant. This is because of that “free” hydrogen available. There are also some studies that show hydrogen water helps fight inflammation which can be particularly helpful for athletes.
It has become very popular to make variations of infused water. You can add anything from berries to herbs to vegetables even. There are so many natural ingredients that can be used to add both flavor and nutrition to your water. Some common foods to include are lemons and limes. Including lemons or limes in water helps deliver vitamins, boost the immune system, and balance the pH in your body. If you’re feeling nauseous, you can put some ginger in your water. Similarly, you can add cinnamon to your water. This can help with heart health and reduce inflammation.
Hydrating is essential for your body, but you can definitely spice things up (literally if you choose). By adding things to your water, you can increase your nutrition and even give your body direct access to what it needs in order to function. Try some of these additives and see what it does for your health!