Working through anxiety is difficult. Working through anxiety as a teenager can be even more difficult. When you know your teen is struggling with anxiety, it can be difficult to know what you can do to help them. You might feel helpless as a parent, as you can’t do anything to make their anxiety go magically away. But the good news is, there are things you can do to help your teen manage it better. Here are a few things you can do to help your teen if they are struggling to manage their anxiety.
Get Them Medical Treatment
When it comes to managing anxiety, getting your teen access to medical treatment is one of the most important things you can do. Start by having your child meet with a medical professional who works especially with teenagers. Having a good therapist can make a big difference in helping your child cope with anxiety and develop strategies for getting through daily anxiety.
It’s also important that you help your child get proper medication if necessary. Typically, a therapist will not be able to prescribe this medication so it’s also important for your child to meet with a psychiatrist or physician who can prescribe this medication if it is necessary.
Embrace Holistic Solutions
Another thing you can do to help your child work through anxious feelings is help your child embrace holistic solutions. Help your child embrace being active. Whether they love running, basketball, or even swimming, making activity a consistent part of life will help your child better manage their anxiety.
There are other holistic approaches that you can consider as well. For example, CBD has been shown to have a variety of health benefits including pain reduction. Additionally, CBD gummies do not have high amounts of psychoactive agents such as THC. In fact, there is less than 0.3% THC in legal CBD gummies.
Show Love and Support
Obviously, you love your kids. You want them to succeed. You have confidence in them and in their abilities. Showing love and support for them during difficult bouts with anxiety will be a major help to them in times when they are struggling.
But as you think about how to best show your love and support for your child, it’s important to think about the love that they need. It’s important to remember that some things that may make you feel loved may actually induce anxiety in your child.
Helping your teenager work through depression doesn’t have to be completely overwhelming. Take things one step at a time starting with these ideas. Then consult with medical professionals for further ideas to help your child cope with anxiety.
Read this next: Healthy Habits That Boost Mental Health for Teens