Stress and anxiety affect millions of people around the world, and everybody wants to avoid them where possible. Unfortunately, there are certain situations which wire you for these feelings. One of them is work, but another is moving home.
In fact, moving home received more votes than having a child, and came second only to divorce, in a poll of the most stressful life events. This is because there are a vast variety of factors to consider, including getting the right price for your home, getting your finances in order, and the deal not falling through for any reason. And that’s all before the moving day itself!
With that in mind, let’s take a look at ways that you can deal with stress and anxiety when you’re about to move home, and on the day itself:
Plan Weeks Ahead (If You Can)
There are elements of moving home that are out of your control, including the other homeowners in your chain, the weather on the day of the move, and so much more. All that you can do is be prepared to the best of your abilities, and this goes back five, six, eight weeks or more. Start packing your less essential items into boxes in advance, and get your attic cleared out so that you’re not spending the last day in your home up there.
If you’re going to be getting rid of a lot of stuff, start selling these items or giving them away in the weeks leading up to the big move. These seemingly insignificant jobs are going to make your life a lot easier as the moving date moves closer.
Appreciate the Small Victories
When you’re moving homes, it’s incredibly easy to run in panic mode the entire time. The problem with this is that you don’t appreciate what is happening. You’re leaving your old home and all those great memories behind. It’s a big step, so try and let that sink in while you’re emptying rooms and getting those boxes stored in your garage. It’s good to take a moment to appreciate these small victories and think about the good times you’ve spent there. These positive thoughts should help you to stave off the feelings of stress and anxiety.
Get Plenty of Sleep the Night Before the Move
It’s going to be tough to get any sleep before the big move, but if you suffer from feelings of stress and anxiety, it can play a huge part in having a successful moving day. There are ways to tire yourself out the evening before the moving day, such as going for a walk. Doing so will take your mind off the move, and help you to focus on the positives: You’ve got one last big day, and then you’ll be in your new home. Steer clear of junk food and alcohol the evening before, too. The extra calories are likely to keep you awake and thinking about the move.
Do All Your Admin in Advance
The ideal moving day is one that is all about filling a van with boxes and furniture, driving them from your old home to your new one, and then unpacking those boxes. Anything else should be far from your mind, and that includes your admin. In the weeks leading up to the move, you should be switching addresses on your gas and energy suppliers, banking and mailing lists to ensure that all your letters and bills will be going to your new address once you move. If you leave this until the last minute, the stress you’re feeling for every aspect of your move is going to be amplified, so get organized, and you’ll keep those feelings at arm’s length.
Leave It To The Professionals
There’s nothing wrong with handing the major tasks of the move over to a professional moving company if you feel like it’s going to be too much for you. What matters is that you move home and you’re in one piece when you get there. Suddath Relocation Systems are a superb example of a company that will take care of all aspects of your move, from packing and unpacking to storing items and delivering your items to your new home, in a way that is entirely stress-free and of no burden to you. It’s a great service to take advantage of if you’re not feeling up to the task.
Support Each Other
You’re in this together. It’s easy to forget that when the to-do list is reaching the ground, and you’re pulling your hair out. When you feel like the task is getting too much for you, turn to your partner and take a moment to support each other, and more importantly, to breathe. Your health and happiness are more important than anything, so be there for each other, and you’ll soon be on top of your checklist, and the light at the end of the tunnel will be in sight.