If you have been paying attention to health trends lately, you have likely heard a lot about antioxidants and how it is so great for your body to get them. While not a recent trend, antioxidants tend to be one of those words that get thrown around a lot without a lot of additional information. Do you know what antioxidants are or why you need them? Here’s a brief introduction for those of you who are new to this.
What are Antioxidants?
Antioxidants are naturally occurring substances found in a variety of plants. They can prevent damage to your cells caused by oxidants or free radicals. Your body naturally produces free radicals to help fight off viruses, but if you end up with too many, you can develop health problems. You can also encounter free radicals in your environment from pollution or the food you eat. Your body also naturally produces antioxidants, but usually not enough to balance out free radicals.
Why Do I Need Them?
Antioxidants can be used to create a good balance, so your body is healthy, without encountering problems. They neutralize the free radicals and counteract any harmful effects. Additionally, they can help repair your body on a cellular level. There is also some evidence that antioxidants are helpful in protecting your heart, eyes, memory, and skin. As Kyani points out, when you get the antioxidants you need, your body function better, allowing you to experience more health and more life.
How Can I Get More?
The best way to get more antioxidants is to include foods that naturally contain antioxidants. Not only will this help increase your antioxidant levels, but it will also help you eat healthier overall, since they occur naturally in plant-based foods. Foods like blueberries, cranberries, kale, broccoli, grapes, and squash are all high in antioxidants. You can also use some spices that contain antioxidants, such as cloves, cinnamon, oregano, and turmeric.
A Word of Warning
While antioxidants are great for your body, it is possible to get too much of a good thing. As mentioned earlier, oxidants or free radicals, are important for your body. They are used to fight off viruses, so you don’t want to get rid of them all. If you consume too many antioxidants, you can actually put yourself out of balance. Make sure that you practice moderation. You should eat healthily, but don’t go overboard.
It’s important to understand the trends sweeping the health industry before you get involved. Your health is an individual thing, so make sure you figure out what you need before you jump into something new.