When it comes to snacking, all foods are not created equally. A diet comprised of sugary or fatty foods like candy, cakes or cookies can lead to tooth decay. Keep in mind that sugars come in many different forms to include table sugar (sucrose) as well as corn sweeteners (fructose). To help you limit your intake of these sugary snacks, here are six alternative options to reach for instead:
1. Kale chips
While potato chips may not be the first thing that comes to mind when you think of sugary snacks, this salty, crunchy snack has one of the highest starch contents of any snack food. Since starch is turned into sugar during the digestive process, it makes the top of this list. Kale chips are a kid-friendly alternative to potato chips. Not only are they tasty, but they are also very easy to make. If you do not have any kale handy, consider using a colorful mix of vegetables to make veggie chips.
2. Frozen grapes
Frozen grapes can be an excellent choice for when you are craving candy. This simple snack is inexpensive to make and can last you for weeks.
3. Vegan ice cream
It is no secret that ice cream is loaded with sugar. If you or your children have an ice cream habit, consider swapping it out for vegan ice cream. This treat can be purchased at the grocery store or made at home using frozen bananas and a few other added ingredients. For a fun, family-friendly activity, let each child pick fruit to add to your homemade vegan ice cream.
4. Chia seed pudding
For a delicious, diet-friendly sweet snack, soak a handful of chia seeds in almond milk overnight. This chia seed pudding can be eaten as a nutrient-rich breakfast or a sweet dessert. For added flavor, consider adding fresh berries to your pudding.
5. Chocolate avocado mousse
Chocolate chips, avocado, cocoa powder and a few other ingredients are all it takes to satisfy your chocolate craving with a delicious chocolate mousse. Not only is this snack tasty, but it is also good for you.
6. Fruit-infused water
Breaking away from sugary sodas can be challenging. Luckily, there may be a trick that can help make this transition a little more comfortable. Try adding various combinations of fruit and herbs to cold water for a refreshing drink without the sugar.
Snacking smart is an essential part of maintaining healthy teeth and gums. Sugars and sweets are not only harmful to your teeth but can also lead to cavities and other dental issues. While it may not be practical to eradicate sugar from your diet completely, regular dental visits can help minimize the damage sugar does to your teeth. Dental experts have years of experience helping adults and children maintain healthy teeth and gums. Give your dentist a call today to learn what they can do for you.