Though you can’t control everything about your birthing experience, you can perform certain tasks to help make the process smoother. Know enough about the birthing experience to be prepared and avoid common problems. Here are a few ways to do that.
It is said that preparation prevents panic, and that is true when it comes to birth. Make a birth plan, take a birthing class, and talk to your midwife or OB before birth starts so your wishes will be known. Put in writing your requests for birth, including who should be present and whether or not you want to be given pain medication. Write a plan for emergency situations so you will still have a sense of control even if everything doesn’t go as you originally planned. It’s also wise to make clear what you hope for right after birth. You may want to let the umbilical cord finish pulsing before it is cut or try to breastfeed immediately after birth. Make sure that is stated in your birth plan.
Giving birth is not a passive process. It’s important to know about safety during the birth process so you can avoid a birth injury. Birth injuries can affect you or your baby. There is a difference between a birth defect and a birth injury. A birth defect occurs during a child’s development in the womb. A birth injury is an injury that affects you or the baby during labor. Birth injuries for the baby can include bruising and broken bones. A mom may experience excessive tearing or damage to her pelvic floor during labor. Try to exercise regularly when you are pregnant and include pelvic floor exercises in your workout routine while pregnant. Don’t perform any action that can weaken your pelvic floor muscles, and keep a check on your baby while he or she is in the womb. Certain situations call for a C-section because of the increased risk of a birth injury. This can occur if your child is breech or in another awkward position.
The birthing process is just as much about mental and emotional stamina as it is about physical endurance. Prepare your mind for birth by practicing relaxation techniques, making a playlist of calming music, and choosing a support person who knows how to help you refocus when you are stressed. Staying mentally and emotionally aware during birth can help you relax your body enough to have a smooth delivery.
Birth may not go exactly the way you plan, but it’s still wise to do everything possible to try to ensure a smooth process. Plan properly to enrich your experience and prevent unwanted injury as much as possible. Prepare mentally and enjoy the birth of your child.
Here is another article you may like: http://themammahomemaker.com/important-holiday-travel-tips/http://themammahomemaker.com/important-holiday-travel-tips/