Have you been walking around like a zombie recently? If yes, then in all probability, you have been dealing with one bad night’s sleep after another. Sleep is very important to keep your concentration, metabolic systems, decision-making powers, and performance in check. It goes without mention that lack of sleep can make everything seem more difficult than otherwise. You’ll find it tough to deal with work and relationships, you start avoiding stepping out and commutes, and the going just keeps getting more cumbersome for you.
This is where the goodness of natural sleep patches come into play and help you get the forty winks you deserve. Be it power naps between work, or long hours of continuous sleep, you will certainly wake up feeling refreshed and rejuvenated. Did you know that most sleep patches contain permissible doses of melatonin in addition to magnesium? Here, we will concentrate on how magnesium serves as a vital and effective ingredient in promoting restful sleep.
Magnesium for Good Sleep
Earl Hailey from Patch MD says that supplemental magnesium has been found to improve a person’s quality of sleep. In addition, 5-HTP (Griffonia Simplicifolia), valerian root, melatonin, and hops extract are used in sleep patches for initiating sleep and helping you maintain it across the night. The development team at Patch MD has a lot to say about the stress-reducing and sleep-promoting abilities of magnesium. This is why magnesium doses are being prescribed and consumed in the form of supplements, powders, vitamins, and nutritional add-ons. These days, more and more health-conscious people are including magnesium in their diet, courtesy of its role and many benefits.
Role of Magnesium
It is commonly found that women, and sometimes men, tend to have lower-than-necessary magnesium levels in their bodies. Older adults are found to be more vulnerable to the lack of magnesium in their system. This needs to be balanced out through various dietary means, and additional support items like sleep patches containing magnesium. Magnesium, one of the 24 important minerals and vitamins required by the human system – has to be present in adequate quantities in your body to keep the main functions on course. Any negligence in this regard may lead to an increase in severe and chronic health issues.
One of the primary roles of magnesium is that it acts as the facilitator of enzyme functions.; it is responsible for 300 different types of enzyme-related reactions that take place in the human body’s cells. The other areas where magnesium plays an important role in body functions are for:
- The production of energy by activating ATP, an important energy molecule fueling the cells of your body.
- Regulated transportation of potassium, calcium, and all other essential nutrients to keep nerve functions and muscles in order. It also helps in maintaining proper heart rhythms.
- Aiding the development of bones and preventing bone loss, etc.
- Serving as an electrolyte to maintain the fluid balance of your body.
- Controlling the stress-response mechanism of hormones to diminish or alleviate stress. This, in turn, puts the mind to rest and helps the onset of undisturbed and regular sleep patterns.
If you succeed in maintaining the requisite levels of magnesium, you will observe stability in your moods, can keep stressors at bay, ensure better health for your heart and bones, and of course, enjoy better sleep.
Sources of Magnesium
The natural sources of magnesium include nuts and seeds, such as sesame and sunflower seeds, almonds and cashews, spinach and other dark leafy vegetables, dairy products, legumes, meat, and vegetables like broccoli, and squash. Chocolate, coffee, and unprocessed whole grains are also rich storehouses of magnesium.
Benefits of Magnesium
The main benefit of maintaining magnesium levels is better to sleep. One of the commonest signs of insomnia, restless and disturbed sleep and frequent waking up at night is magnesium deficiency. It also enables restorative and deep sleep to take care of the signs and symptoms of the restless-leg syndrome, a popular sleep disorder. Magnesium is very helpful in aiding mood stabilization and stress reduction. More so, proper magnesium levels can affect your gut health positively and takes care of your anxiety behaviors effectively.
Get Restful Sleep with PatchMD Sleep Patches
PatchMd makes vitamins and nutritional supplements, as well as minerals like magnesium, an important part of your being. For example, the easy-to-use sleep patches sold by the Company have the prescribed levels of magnesium along with other essential components to give you many good nights of sleep. If you are not the kind to take heavy does of pills or supplements on the go, then you may want to go for identical doses delivered by the sleep patches by PatchMD. They will help you be up as fresh as a daisy- day after day!