Building a healthy lifestyle is critical to anyone’s future success. Teens are often encouraged with the phrase “it gets better,” and it truly does. By putting healthy habits in place now, you can be ready for your life beyond high school and get ready to enjoy life on your own.
Nutrition and Exercise
Eating right and staying strong are critically important for teens. One of the unseen health challenges is that teens can actually function on junk food due to their high energy levels. However, it’s not a good dietary habit to cling to. Try to plan your meals and snacks ahead of time so you have healthy options when you’re hungry. If you feel you need to lose weight, try to burn calories instead of cutting them. Yo-yo dieting is a bad habit that can follow you throughout your life. Exercise as a means of energy management and weight loss is a much healthier choice.
If you feel isolated you may make unhealthy choices to feel better in the moment. Do your best to reach out to an understanding teacher or another adult to find emotional support. While you can’t completely avoid your family, having someone in your life who supports you as you are can reduce your loneliness. Seek relationships with those who build people up with supportive expectations. Be careful around anything that numbs you. Addiction and substance abuse are all too common, so it’s important to form healthy relationships with people who share similar desires to avoid those behaviors.
Know You Are Loved
You are a remarkable human being worthy of love and happiness. If people in your life are trying to convince you otherwise, remember that to err is human, and some folks err quite a bit when it comes to unfamiliar issues. Carefully monitor how you’re treated by friends and anyone you’re thinking of dating. People who seek to control or intimidate you only want power and are using you to enjoy the feeling. Know that you deserve better.
Being a teen sometimes means being cautious. If you’re feeling vulnerable or lonely, you may make bad choices in terms of company and behavior. Monitor how you’re treated and do your best to avoid numbing substances and activities. Trust your gut and your personal strength.
You might also be interested in this article: How To Cope With Anxiety Disorder As A Parent