In any given year, there are approximately 2.8 million work-related injuries and/or illnesses reported by employers in the United States deemed non-fatal. A high number of individuals who have suffered workplace injuries also develop signs and symptoms of depression within six to 12 months of their injury date. Learn more about the helpful strategies outlined below to beat depression after a work injury.
You’re Not a Failure
An estimated 2.8 out of every 100 full-time workers sustain nonfatal workplace injuries each year. Since these incidents can spark depression, many injured individuals feel like they are a failure. One action does not define the whole person, and getting hurt on the job does not mean that you are somehow bad at your workplace duties. Recognizing that you are not a failure is the first step in beating depression.
You’re Not Alone
Injured parties should understand that they are not alone in their experiences, and regular contact with others who can empathize with their situation goes a long way toward overcoming the emotional and mental stress that commonly occurs. Your injury affects your family too, so don’t be afraid to reach out and talk with them. Keeping up with your social life helps to balance out the time spent away from work and will keep you engaged in life. This keeps boredom at bay and naturally provides encouragement and the necessary support to get through this difficult time.
You Can Change a Negative into Something Positive
The good news about dealing with depression is that you can easily change a negative situation into something positive. A workplace injury might be a setback, but there are lessons that can be learned to improve your life in the future. Some important steps to transform your attitude toward the positive side include the following:
- Assessing the situation honestly and not overreacting
- Decreasing stress with meditation, mindfulness, or other spiritual nurturing activities
- Using positive affirmations daily
- Allowing time to live fully and not rushing things
- Being around positive people
- Seeking professional help for depression through therapy or support groups
Feeling depressed due to workplace injuries can delay an employee’s return to work and slow the person’s overall natural healing process. Maintaining a positive attitude, talking with others, and allowing enough time for rest can prevent depression and speed physical healing as well. Regardless of your work-related injury, the bottom line is that there is hope for you to be able to heal both physically and mentally so you can be your best self.
Here’s another helpful article: Helping Your Partner Get Back on Their Feet