Toxins are found everywhere today, right from food to water, household cleaners, cosmetics and even the air you breathe. Since they can cause a host of diseases, you must focus on getting rid of them on a regular basis. The good news is that these are easy to eliminate, though you need to be mindful about doing detox in the right way. The best approach would be to opt for a method that works fast and makes you feel energetic as soon as you do it. Here are some proven detox methods that help you to clear up and kick your metabolism in just 24 hours.
Drink tons of water
Surprisingly, the simplest and fastest way to flush out toxins from your body is to have plenty of water. Drink a glass of warm water right after waking up. Add a spoonful each of lemon juice and honey to compound the detoxifying effect. Make sure that you drink water throughout the day to stay hydrated and keep your energy levels on the top, besides speeding up the elimination process.
Steer clear of toxins
Even before you think about detoxification, focus on steering clear of toxins as much as you can. Consume organically cultivated fruits, vegetables, and grains and avoid sugar, alcohol, and anything that contains preservatives. Make sure that your water supply is contaminant free as well. Switch to organic household cleaners and avoid using cosmetics and medicines. Try to protect yourself from environmental and occupational pollutants too.
Take an enema
If you are looking to cleanse your colon in one go, take a coffee enema, a procedure that has been revered for centuries for its efficacy as a detox method. Enemas are meant to treat constipation while clearing out the harmful toxins from your system naturally. While water enema is the most commonly used option, you can also try a coffee enema for quick, effective and lasting results.
Binge on sleep
A good night’s sleep is regarded as another effective measure to detox your body and get it back on track. Surprisingly, it is also linked with weight loss and lowered level of stress hormones. It is to be noted that stress is as much toxic to your body as the physical toxins are. The best thing about this detox method is that you require minimal effort for embracing it as a part of your routine.
When you want to detoxify as fast as possible, do not underestimate the value of regular exercise. Exercising boosts your metabolism and promotes the excretion of toxic chemicals in the form of sweat. At the same time, it keeps your energy levels high, alleviates physical fatigue and keeps stress at bay. Try an exercise that you like and make it a part of your lifestyle.
Getting rid of accumulated toxins has no magic remedy but all you need to do is to embrace healthy habits to detox naturally. These tips are easy to adopt yet extremely helpful if you are looking for fast and sustainable results from your detoxification plan.