As you grow older, the demand for a healthy lifestyle becomes more blatant. You can no longer ignore the body’s need for a healthier diet and some proper exercise (unfortunately, your thirty-minute Zumba session once a month might not be good enough anymore). So as a courageous attempt to a healthier lifestyle, you turn to trail running.
Since you are fairly new to this sport, you need to be prepared in every way possible. And that includes sporting the right running outfit and gears to help make your first trail run as gratifying as possible. Below are some of the items that can help you get started.
Most professional marathon runners do not start the race without hydration packs. Trail running involves harder paths and more difficult terrains. Carrying a heavy backpack with trail essentials might not be the best idea. That’s why it’s best to be prepared by arming yourself with a good-quality hydration pack.
A good design provides lots of storage capacity. And you can easily access these storage spaces while running without the hassle of taking it off—something you can’t do with a regular backpack. Be sure to stock it with water or electrolyte drink in case you need refreshment while in between water stations.
Running shoes are a must-have in your starter pack, but regular running shoes won’t cut it. They need to be versatile to withstand any kind of terrain—the trail-running kind. If you are joining a trail-running race, it is advised that you test out the shoes first before jumping in the action.
For training, wear the shoes and run the same distance as the one required by the race you want to join. Train under different kinds of weather and temperature in order to be prepared for whatever weather may be gracing the day of your race.
You may eventually become curious with every aspect of trail running that you may want to try every kind. That means running in all four seasons—spring, summer, fall, and winter. If you then decide that you want to become an all-season runner, better be prepared for the cold by getting men or women’s convertible gloves.
This gear is especially useful during winter runs. In the summer, you can easily convert them from warm mittens to fingerless gloves. These gloves can be lifesavers. However, most brands do not withstand extreme cold conditions.
When it comes to racing, chafing is one of the main causes of discomfort for runners. It’s difficult to concentrate on the race and the natural terrain you need to traverse to reach your goal if you are busy worrying about the chafing on your skin. To prevent this, always secure an anti-chafe balm.
Dab the product on the areas of your body that are susceptible to chafing before each race, including the inner thighs, underneath the sports bra, and in between the toes. Bring this along in your pack in case you need to reapply in the middle of the run.
Doing things for the first time is always worrisome, especially if it’s something as difficult sounding as trail running. However, as you keep participating in the sport, it will eventually become a habit. And before you know it, the sport will become one of your favorites.
The right trail-running gear can help you adapt well to this new program. If you think you need more than the items in the list above, you can always look through the same gear website you bought, say, your convertible gloves. With a busy work-life schedule, getting these items online is the most efficient anyway.