The Allergy and Asthma Foundation reports that one in five American citizens suffer discomfort from an allergy. Most likely, you or someone close to you suffer from seasonal or some other type of allergy. While pharmaceuticals are available to relieve the symptoms of allergies, many people would rather deal with their allergies without the use of medicines. Below you will learn about three methods to cope with your allergies without depending on medications.
Avoid the Allergen
The first line of defense against your allergies is to avoid the irritation from the allergen in the first place. There are a number of ways you can accomplish this goal.
Many indoor allergens can be eliminated by housecleaning practices that directly address the issue. In the bedroom, you should make sure you wash all blankets, pillowcases, and sheets no less than once a week. You can also benefit by covering boxsprings, mattresses, and pillows in covers that repel dust mites.
When possible, carpets should be removed in favor of linoleum or hardwood floors. If removing carpets from the home is not possible, the carpet should be well-vacuumed once a week. Curtains, blinds, and furniture should all be regularly cleaned and free of dust mites. Decluttering your home will also help.
Relief from outdoor allergens can be provided by allergy masks and clothes that are pollen-resistant. Beach areas contain fewer pollens and other allergens than other places.
Try Alternative Medicine
There are times when you will desire additional help beyond what you receive from your doctor. With over 30% of adults and 40% of children suffering from allergies, it makes sense that, for some of those people, alternative remedies could be a good option.
Foods that can provide allergy relief include lemons, garlic, coconut milk, and green leafy vegetables. Holistic practitioners also believe mind over matter meditations and energy medicine can positively affect allergy symptoms.
Drink More Fluids
Allergy sufferers benefit from drinking more water, juice, and other beverages that do not contain alcohol. Consuming these liquids will thin any mucus present in your nasal passages and provide relief from allergy symptoms. The steam from warmed beverages like tea and coffee provides an added benefit to drinking these beverages.
Allergy season is a time of torment for many people. Many times, the only relief allergy sufferers find comes from medicines. This does not have to be the case. The three strategies discussed above are excellent ways to experience relief from allergy conditions without the use of medications.
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